The ketogenic diet, also called keto diet, is a low-carb, high-fat dietary therapy that has gained popularity for its health benefits. The main goal of the keto diet is to create a state of ketosis in the body, where it primarily burns fat for fuel instead of carbohydrates. Here are some main aspects of the keto diet:

1.    Low Carbohydrate Intake: The keto diet typically restricts daily carbohydrate intake to a very low level, usually around 20-50 grams per day. This is done to shift the body's metabolism from using glucose as the primary energy source to using ketones produced from fat.

2.    High Fat Consumption: The majority of calories in a keto diet come from fats, including sources such as avocados, nuts, seeds, oils, and fatty fish. This helps the body enter a state of ketosis.

3.    Moderate Protein Intake: While protein is an essential part of the diet, the keto diet usually emphasizes a moderate protein intake to avoid excess protein being converted into glucose, which could interfere with ketosis.

4.    Ketosis: Ketosis is a metabolic state where the body burns stored fat for energy, producing ketones as a byproduct. This process is achieved by significantly reducing carbohydrate intake and increasing fat consumption.

5.    Potential Benefits: Advocates of the keto diet suggest that it may help with weight loss, improve mental clarity and focus, regulate blood sugar levels, and provide a consistent and steady energy supply.

6.    Foods to Include: Foods commonly included in a keto diet are meat, fish, eggs, dairy products, oils and fats, low-carb vegetables, and some nuts and seeds.

7.    Foods to Avoid: Foods high in carbohydrates, including grains, sugars, legumes, and starchy vegetables, are restricted on the keto diet.

It's important to note that the keto diet may not be suitable for everyone, and individuals with certain medical conditions should consult with a healthcare professional before making significant dietary changes. Additionally, long-term adherence to the keto diet may require careful planning to ensure nutritional adequacy.

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